The Miracle of Mindfulness

A Manual on Meditation

Average vote of 87
| 2 total contributions of which 2 reviews , 0 quotes , 0 images , 0 notes , 0 video
"One of the best available introductions to the wisdom and beauty of meditational practice." -TimeWritten by Zen Master Thich Nhat Hanh, who was nominated by Martin Luther King, Jr. for the 1967 Nobel Peace Prize, this audio offers a guide to becomin ...Continua
Waleswong
Ha scritto il 14/02/14
The story of Allen's "unlimited time", in which Allen considered his time with the kids his own time, awakened me. Take bed-time story as an example, I more or less consider this as a task. With this new perception, I hope both kids and I can enjoy t...Continua
Aliceshu 123
Ha scritto il 27/08/13
正念的奇蹟之美麗的錯誤
2008/3/9心得 會借這本書是因為書名,我以為是吸引力之類的,借回來看了才知道,八竿子打不在一起。所謂正念,是知道當下自己在做什麼,吃飯的時候吃飯,走路的時候走路,別吃飯的時候,想著待會兒要做什麼,腦中沒有片刻停下來,被凡塵俗事給填得滿滿滿。若以蔣勳的美學概念來說,就會覺得這樣的生活就不美了。書中也講到如何掌握正念,日常生活中,我們難免會牽掛很多事情,例如:聽音樂時,腦袋就不由自主的想到明天的三餐要吃什麼?寫功課時,就想到跟同學之間有些小麻煩沒處理好,很難做到一次只專注一件事,書裡提...Continua

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