The Miracle of Mindfulness

Average vote of 88
| 2 total contributions of which 2 reviews , 0 quotes , 0 images , 0 notes , 0 video
There have been more than 250,000 copies sold of this famous introduction to Buddhist meditation. Thich Nhat Hanh's gentle stories and exercises show us how to use the practice of
Waleswong
Ha scritto il 14/02/14
The story of Allen's "unlimited time", in which Allen considered his time with the kids his own time, awakened me. Take bed-time story as an example, I more or less consider this as a task. With this new perception, I hope both kids and I can enjoy t...Continua
Aliceshu 123
Ha scritto il 27/08/13
正念的奇蹟之美麗的錯誤
2008/3/9心得 會借這本書是因為書名,我以為是吸引力之類的,借回來看了才知道,八竿子打不在一起。所謂正念,是知道當下自己在做什麼,吃飯的時候吃飯,走路的時候走路,別吃飯的時候,想著待會兒要做什麼,腦中沒有片刻停下來,被凡塵俗事給填得滿滿滿。若以蔣勳的美學概念來說,就會覺得這樣的生活就不美了。書中也講到如何掌握正念,日常生活中,我們難免會牽掛很多事情,例如:聽音樂時,腦袋就不由自主的想到明天的三餐要吃什麼?寫功課時,就想到跟同學之間有些小麻煩沒處理好,很難做到一次只專注一件事,書裡提...Continua

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