The Okinawa Program

How the World's Longest-Lived People Achieve Everlasting Health--and How You Can Too

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There is nothing more universal than the desire to slow down the aging process, to live a long, full life with health, energy, and independence. The Okinawa Program presents the first evidence-based program to make this possible. Authored by a ...Continua
Carobookie
Ha scritto il 31/08/07
this book taught me: lifestyle determines health

I read this before I became vegan. It was the first book which led me to become more aware of my health and nutrition level, and inspired in me the start of a gradual change to a vegan lifestyle (even though it does not promote veganism).


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