The Pilates Body

The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines

by | Editor: Broadway
Average vote of 3
| 1 total contribution of which 1 review , 0 quotes , 0 images , 0 notes , 0 video
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyon ...Continua
Tiny
Ha scritto il 08/07/06

I find this book very informative and easy to understand. Each mat exercise is explained by step-by-step instructions, and illustrated by photos and drawings. The difficulty level of each exercise is also included.


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