It fulfill its objective to explain why we do what we do (our habits). Inspiring when it describe Olympic swimmer M. Phelps' daily life and his training for unexpected events. Once you've read it it is better to set new daily and life's goals and plan to change your habits. If you don't read it willing to change, better leave it on the shelf....Continua
The main theme of the book is, of course, about habit. Every habits come with the same workflow: cue -> routine -> rewards
Similar to what I learnt from NLP long time ago, we can adjust our bad habits by understanding what the cue and rewards are. The book continues to elaborate the stories behind the theory and suggestion how one can make use of them. This includes both personal habits and social habits.
A very interesting book. Worth the time to read it! I would rate it 5-star but somehow the content is over-elaborated a bit. This is the only complaint :)...Continua