The Power of Habit

Why We Do What We Do in Life and Business

Average vote of 582
| 13 total contributions of which 13 reviews , 0 quotes , 0 images , 0 notes , 0 video
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times A young woman walks into a laboratory.
JUNNIE
Ha scritto il 30/05/17

習慣的力量有多大?
習慣如何形成,又如何改變?
習慣如何影響人,以致公司,以致社會?
本書立論清晰,文章簡潔流暢,例子多而且生動,趣命性強,必看之選!

Davide Perrone
Ha scritto il 07/10/15
Useful
It fulfill its objective to explain why we do what we do (our habits). Inspiring when it describe Olympic swimmer M. Phelps' daily life and his training for unexpected events. Once you've read it it is better to set new daily and life's goals and pla...Continua
Janista Liu
Ha scritto il 25/09/14
Waleswong
Ha scritto il 06/09/14
The main theme of the book is, of course, about habit. Every habits come with the same workflow: cue -> routine -> rewards Similar to what I learnt from NLP long time ago, we can adjust our bad habits by understanding what the cue and rewards a...Continua
eliotzhang
Ha scritto il 25/08/13

step. 0:相信自由意志能改變習慣

step. 1:loop = 提示、慣性行為、獎勵

step. 2:做實驗找出獎勵

step. 3:篩選提示(地點、時間、情緒狀態、其他人、緊接在前的行為)

step. 4:定計畫(實作意圖)& 執行


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