The ultimate diet for weight loss and lifelong health,based on more than twenty years of research Leptin, a hormone produced by fat cells, tells the brain when to eat, how much to eat, and, most important, when to stop eating. The only way to flip ...
y to flip this "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids. The Rosedale Diet is designed to do just that -- and weight loss is only the beginning. It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions.
The Rosedale Diet includes a 28-day menu plan and more than 100 delicious recipes, along with inspiring stories from Dr. Rosedale's patients. You have the power to control your weight and improve your health, and this book shows you how.