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The Thrive Diet

By

Publisher: Penguin Books Ltd

3.0
(4)

Language:English | Number of Pages: 288 | Format: Paperback

Isbn-10: 0143052365 | Isbn-13: 9780143052364 | Publish date: 

Category: Health, Mind & Body , Non-fiction , Sports, Outdoors & Adventure

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Book Description
This title helps to: reduce body fat; diminish visible signs of aging; boost energy and mental clarity; enhance mood; increase productivity; eliminate junk food cravings and hunger; build a stronger immune system; lower cholesterol; improve sleep quality; and, stay healthy for life. The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.Fully researched and developed by Brendan Brazier, professional Ironman triathlete, "The Thrive Diet" features: the best whole foods; over 100 easy-to-make recipes with raw food options that are all wheat, gluten, soy, corn, refined sugar, and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods; and, an easy-to-follow exercise plan that compliments "The Thrive Diet".
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  • 3

    Good reference!

    Good reference for anyone concerned with their diet and their personal impact on the planet. This book helped me to better evaluate day-to-day diet choices; how they affected me and the world.

    said on