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The Thrive Diet

By

Publisher: Penguin Books Ltd

3.0
(4)

Language:English | Number of Pages: 288 | Format: Paperback

Isbn-10: 0143052365 | Isbn-13: 9780143052364 | Publish date: 

Category: Health, Mind & Body , Non-fiction , Sports, Outdoors & Adventure

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Book Description
This title helps to: reduce body fat; diminish visible signs of aging; boost energy and mental clarity; enhance mood; increase productivity; eliminate junk food cravings and hunger; build a stronger immune system; lower cholesterol; improve sleep quality; and, stay healthy for life. The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.Fully researched and developed by Brendan Brazier, professional Ironman triathlete, "The Thrive Diet" features: the best whole foods; over 100 easy-to-make recipes with raw food options that are all wheat, gluten, soy, corn, refined sugar, and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods; and, an easy-to-follow exercise plan that compliments "The Thrive Diet".
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  • 3

    Good reference!

    Good reference for anyone concerned with their diet and their personal impact on the planet. This book helped me to better evaluate day-to-day diet choices; how they affected me and the world. ...continue

    Good reference for anyone concerned with their diet and their personal impact on the planet. This book helped me to better evaluate day-to-day diet choices; how they affected me and the world.

    said on