How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever Recent research suggests that 95 percent of dieters fail to keep the weight off and continually: Lose pounds on countless occasions but end up putting it ...
(and more) back on Overeat due to stress, depression, boredom, and fatigue Constantly crave, or binge on, fat- and calorie-laden food In this revised edition of her landmark book, Doreen Virtue shows you how you can keep the extra weight offpermanently! She presents a wealth of practical information that shows you how to heal your appetite and dieting issues, from the inside out.This book is a must if you want to address the psychological, spiritual, and physiological causes of weight gain, and desire a simple and realistic method for shedding those excess poundsfor good.
Number of pages: 344
Date of publication: 11/01/2011
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