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Train Your Mind, Change Your Brain

How a New Science Reveals Our Extraordinary Potential to Transform Ourselves

By Sharon Begley

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| Paperback | 9780345479891

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Book Description

In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. RecentContinue

In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity–the ability of the brain to change in response to experience–reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness.

With her gift for making science accessible, meaningful, and compelling, Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human.

“There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. . . . This is a terrific book.”
–Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers

“Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”
–Discover magazine

“A strong dose of hope along with a strong does of science and Buddhist thought.”
–The San Diego Union-Tribune

2 Reviews

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  • 1 person find this helpful

    A rather unfortunate title--makes it sound like a self improvement pop item when in fact it's a summary of the 2004 Mind and Life meeting, organized by the Dalai Lama, attended by prominenet scientists and Buddhist monks, and this year focusing on neuroplasticity. Lots of interesting information ab ... (continue)

    A rather unfortunate title--makes it sound like a self improvement pop item when in fact it's a summary of the 2004 Mind and Life meeting, organized by the Dalai Lama, attended by prominenet scientists and Buddhist monks, and this year focusing on neuroplasticity. Lots of interesting information about recent brain research and its implications for individuals and society.

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    Cinder said on Mar 30, 2008 | Add your feedback

  • Not bad, a good explanation about latest theories on the adaptive brain. Good news for those who are looking to change bad habits or get more out of life.. although the book is more theory than practice,still very good read..recommended

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    Simon Newstead said on Jul 6, 2008 about the Hardcover edition | Add your feedback

Book Details

  • Rating:
    (7)
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  • English Books
  • Paperback 304 Pages
  • Edition: Reprint
  • ISBN-10: 0345479890
  • ISBN-13: 9780345479891
  • Publisher: Ballantine Books
  • Pub date: Nov 20, 2007
  • Dimensions: 1290 mm x 839 mm x 129 mm Just how big is that?
  • Also available as: Hardcover and Audio CD
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9780345479891 Paperback $16.00 $11.52 bn.com
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