Ultimate Flexibility

A Complete Guide to Stretching for Martial Arts

Average vote of 2
| 1 total contribution of which 1 review , 0 quotes , 0 images , 0 notes , 0 video
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to d ...Continua
Spaceboy
Ha scritto il 19/09/07
There are lots of techniques and information in this book. I use this book as a reference. To achieve good flexibility without injuries, one needs to incessantly perform stretching routines. Following the book directly maybe a bit dangerous, as every...Continua

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