Weight Watchers Stop Stuffing Yourself gets to the heart of your overeating issues by exploring the hottest topic in weight control -- emotional overeating. If cutting calories or regular exercise hasn't been enough, the next step is understanding why you overeat.
Weight Watchers Stop Stuffing Yourself can help in a number of ways:
Find out how your family and childhood my have influenced how you eat today
Identify your personal eating style
Discover the emotions that trigger you to lose control over food
Learn how your relationships may be affecting your eating behavior
Understand you're not alone by listening to true stories of those who have grappled with overeating, learned more about themselves and gained control over their eating
Master coping techniques and get hands-on advice for conquering overeating, once and for all.
Don't give up. Winning the battle with food isn't impossible when you turn to Weight Watchers for help and guidance....Continua