A biologist and also a ultramarathon runner. And he run so well to win the Chicargo, and also a 100km race, beating some of the world's best ultra-runner.
How he arrived into his training is very useful for all of us. And his life is very interesting.
The animal he studied are interesting. So bird achieve its ultra-endurance by improving each and every parts of the body to substain it. We need to avoild over-heating, and accumulation of lactic acid. Our muscle type with change.... having more red meat than white meat if we training for marathon... while the reverse if train for sprint!...Continua