Douglas Brooksone of the top personal trainers in the United Statesshares his no-nonsense, results-oriented approach to training. You won't find any quick fixes here. But what you will find are proven effective exercise programs and techniques similar to those he prescribes to his clients everyday.
By following Brooks' programs and advice, you will
maximize your workout gains,
lose more weight,
gain more muscle,
increase your endurance,
stay motivated and committed, and
add variety to your routine.
Take charge of your fitness and get the results you desire from the proven exercise prescriptions of Your Personal Trainer!...Continua