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- The Ayurvedic Diet (2)
- By Dennis Thompson, Susan Tinkle
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- Ayurvedic Cooking (2)
- By Ramesh Patel
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- La voie de la connaissance (2)
- Un guide pratique vers la paix intérieure
- By Miguel Ruiz
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- La speranza indiana (861)
- By Federico Rampini
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- Nine Lives (24)
- In search of the Sacred in Modern India
- By William Dalrymple
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- The Museum of Innocence (101)
- By Orhan Pamuk
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- The Hero Within (5)
- Six Archetypes We Live By
- By Carol S. Pearson
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- Vivere nella luce (6)
- Scoprire la verità dentro di noi per trasformare la nostra vita in armonia con l'universo
- By Gawain Shakti, Laurel King
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- Bon voyage! (14)
- By Marrijane e Joseph HAYES
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- La vita oltre la vita (343)
- 100 testimonianze dei protagonisti
- By Raymond A. Moody jr.
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- Emissario di luce (16)
- By James F. Twiman
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- Un sentiero nel sogno (2)
- By G. Paolo Degli Agosti
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- Filippo e la bestiale fram-men-ta-zio-ne dell'essere (3)
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- Lo specchio vuoto (10)
- Esperienze in un monastero zen giapponese
- By Janwillem Van de Wetering
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- Dances with Wolves (26)
- By Michael Blake
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Ayurvedic Cooking
Ayurvedic methods go back thousands of years. You are what you eat is a fact frequently forgotten in the urgency of the modern world. People look for artificial remedies such as antibiotics when causes and cures are so natural, so obvious and so well proven. This book takes you back to the basics. I ... (continue)
Ayurvedic methods go back thousands of years. You are what you eat is a fact frequently forgotten in the urgency of the modern world. People look for artificial remedies such as antibiotics when causes and cures are so natural, so obvious and so well proven. This book takes you back to the basics. It does not involve complicated recipes or hours of work. Fast food is available here too, but in an intensely vital and satisfying form. You can discover the simple pleasure of awareness, and appreciate the properties of the ingredients.
Within the Ayurvedic tradition, the food regime is a vital aspect. Wholesome meals are to be eaten calmly, followed by a short period of contemplation. Particularly recommended are energy-giving foods known as 'sattvic', whole milk, wheat-based products, rice and vegetable oil. Foods which sap energy, called 'tamasic', should be avoided. This book takes you back to the basic pleasure of awareness, and appreciate the properties of the ingredients.
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