joey0y Female. Hong Kong

This is a very good book which combines psychology, science and buddhism and guide readers to achieve "happiness" in their lives. I like "Happiness is a skill" which could be learnt. In other words, we all are able to achieve it! So encouraging, isn't it?

I like one example the author mentioned: when we feel our emotion is overwhelmed, the first thing we need to do is to deal with our emotion but not "why" such emotion aroused. It's just like a person got shot by an arrow. We would not be checking why and how this person got shot but to deal with his wound or remove the arrow, right? Very impressive and inspiring analogy!