Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life.
This a great book to give words of wisdom for everyone.Simple quotes and stories allow the reader to see and understand the being happy does not have to be as hard a we think
The 100 Simple Secrets of Happy People
39 Busy is better than bored中有個有趣的說法
Yet having too much to do is a positive problem of abundance, while having too little to do is a negative problem of shortage.
13 Be open to new ideas則印證我一向的信念：
Never stop learning and adapting. The world will always be changing. If you limit yourself to what you know and what you were comfortable with earlier in your life, you will grow increasingly frustrated with your surroundings as you age.
54 Get a good night's sleep
Don't skimp on sleep. A full night's rest is fuel for the following day. Rested people feel they work better and are more comfortable when the day is over.
95 We must feel needed
14 Share with others how important they are to you
Happiness is a laughing matter.
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