100 Simple Secrets of Healthy People

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The Simple Science of a Healthy Life From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies ...Continua
The 100 Simple Secrets of Healthy People 共有一百個主題,每個主題二頁, 列舉實例, 在每篇文章的最後, 加註相關的醫學報導及研究, 讓讀者加深正確的健康觀念。 這本書中所要達到的生理及心理的健康, 讓讀者獲益良多。 以下一些訊息和大家分享: 15 Fitness Is Free Walking is the nicest exercise you can do. 31 Eat less, but Eat Often Skipping meals max...Continua

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