As the strength and conditioning coach for the Houston Astros, Gene Coleman has helped develop the careers of Major League stars like Jeff Bagwell and Craig Biggio. In 52-Week Baseball Training, Coleman provides a complete year-round conditioning plan to keep in shape in the off-season and for peak performance when it counts, during the season and playoffs. These day-by-day, week-by-week, season-by-season workouts include resistance training, total conditioning exercises, and position-specific activities.
The training plan can be used for high school, college, and summer-league competitive levels and schedules, and it organizes workouts into five sequential phases:
PostseasonActive Rest and Recovery
PreseasonTraining to Play
In-SeasonTraining to Win
Take the guesswork out of your training program and get the results that will pay off on the field. Use 52-Week Baseball Training to perform better at the plate, in the field, and on the moundevery game, every season....Continua