7 Weeks to 100 Push-Ups

Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups

by | Publisher: Ulysses Pr
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This book features schedules of daily push ups for 6 weeks to build the strength needed for 100 consecutive push ups - and in so doing transform one's whole body strength. Breaking it down muscle by muscle from neck to toes, this book explains why th ...Continua
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