Fitness For Dummies is your essential "get fit" reference, covering cutting-edge fitness concepts in a practical, fun, and friendly way. By cutting through fitness myths and jargon, this audio provides you with the latest techniques and suggestions for how to maintain a healthier lifestyle in the 90's and beyond!
Hear how to:
Test your fitness level, set realistic goals, stick with your program, and get great results
Design aerobic and weight-training routines that meet your personal needs
Find out where fat is lurking in your diet
Use high-tech exercise machines with confidence
Design a home gym on a budget
"This is the most comprehensive and entertaining fitness book I've ever seen."--Sharon Cohen, Executive Editor, Men's Fitness Magazine...Continua