You too gain the benefits of a workout program used by elite athletes to stay in top shape. ProBodX (Proper Body Exercise), a fitness regimen originally designed for professional athletes like Steve Finley, Jason Seahorn, and Amy Acuff, has been modified here for anyone who wants to get in shape and stay in shape -- without injury.
ProBodX is the only fitness and conditioning program that safely builds and tones muscles while increasing strength, speed, and flexibility. The workout, done in a specific order, is designed to engage each muscle in preparation for the next exercise. The end result is total balanced fitness. The program maximizes simple but highly effective equipment such as exercise balls, slant boards, and light hand weights combined with an eating plan based on Dr. Barry Sears's Zone Diet to build strong, lean, athletic bodies.
Whether you would like to reduce body fat, increase muscle, excel in sports, or just maintain a healthy body, ProBodX will get you there....Continua