Endurance or Easy Distance training
Race/Pace sessions to test your fitness level
Intervals of high-intensity workouts on flat terrain
Overdistance sessions of prolonged, low-level activity for base building
Up/Vertical intervals to enhance mental and physical toughness Strength workouts for overall and sport-specific conditioning
SERIOUS Training for Serious Athletes shows you how to design a personalized year-round training plan by modifying the SERIOUS plan designed for your sport. You'll finally have a sure-fire method to reach peak racing condition safely and predictably.
SERIOUS Training for Serious Athletes provides the coach, trainer and athlete with solid guidelines for designing personalized training programs. Author Rob Sleamaker has analyzed the world's best systems of endurance sport training and devised this program by combining the most effective elements of each. SERIOUS Training for Serious Athletes includes sport-specific training recommendations for cyclists, distance runners, swimmers, canoeists, biathletes, triathletes, and all other endurance athletes....Continua