***NOTE MY REVIEWS OFTEN CONTAIN SPOILERS***
I found this to be an excellent book. I enjoyed the work sheet questions at the end of each chapter and found some of the the methods to be helpful. Although even though I've finished reading the book I haven't quite gotten around to answering all the assignments and implementing all the methods. In theory I think they'll work well, it's just a matter of putting them in action. The book was written in a conversational tone and was a joy to read.