The publication of these questions and answers will prove invaluable to everyone who is interested in the Shaolin arts. This book introduces Shaolin Kungfu, Taijiquan, Qiqong and Zen Buddhism, and the various styles in these respective arts and training methods.
The book includes:
- Legends, history and personalities who were behind development of these arts
- An in depth study of these arts, including form and internal force training, energy management and healing, weapons, strategies, tactics, spiritual joy, and meditation to achieve Enlightenment, which is the ultimate prize
- Case studies to prove that practitioners of these arts, especially qiqong, can successfully overcome so-called incurable diseases, maintain their health and manage stress effectively
- Stories on "Satori" or Awakening experienced by Sifu Wong's students and disciples