Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life

by | Publisher: Hyperion
Average vote of 196
| 3 total contributions of which 3 reviews , 0 quotes , 0 images , 0 notes , 0 video
The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself o
Wrote 10/15/13
I guess my mind is too practical and the book is far too spiritual in a new age sort of way for my likings. However, it is not to throw. I have read a practical application of these concepts to the treatment of depression, and they do make a lot of s...Continua
2012/01/03心得 看這本書的最有感觸的地方是卡巴金講述為了叫家人不要把貓食的盤子放在洗碗槽裡,他和家人有過數次口角,後來「當憤怒在我心中生起,我細細觀察它,結果發現憤怒之前有種微妙的反感,接著有一種較明顯遭到背叛的感受翻攪上來,家裡有人不尊重我的要求,我覺得這是針對我個人,畢竟,在家裡我的感受很重要,對不對? 我站在水槽邊,拿我的反應來做實驗:緊盯著貓食,但不採取行動。我可以報告給讀者如你,一開始的反感其實沒有想像中那麼糟,如果我繼續和那反感同在,與它一起出入息,只是感覺著...Continua
Mindfulness Meditation

This is one of the most popular book on mindfulness meditation. It works like a step by step manual. The practices are well defined. This book is helpful for many people. This book helped me.

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