Good Thinking by Louise Remond, Sarah Edelman
Good Thinking by Louise Remond, Sarah Edelman

Good Thinking

A Teenager's Guide to Managing Stress and Emotion Using CBT
by Louise Remond, Sarah Edelman
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Description
Teenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding. While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour. The book contains plenty of real-life examples, practical tools and exercises.
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About this Edition

Language

English

Publication Date

2017

Format

Paperback

Number of Pages

208

ISBN

0733338283

ISBN-13

9780733338281