Stress Management for Life with Premium Web Site by Margie Hesson, Michael Olpin
Stress Management for Life with Premium ...
Stress Management for Life with Premium Web Site by Margie Hesson, Michael Olpin
Stress Management for Life with Premium ...

Stress Management for Life with Premium Web Site

A Research-based Experiential Approach
by Margie Hesson, Michael Olpin
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Description
"Stress Management For Life: A Research-Based Experiential Approach", 2e, International Edition emphasizes experiential learning and clearly explains the 'how to' of stress management and prevention. Michael Olpin and Margie Hesson offer readers more than just a book about stress; they offer a life-changing experience. This book empowers readers to experience personal wellness by understanding and managing stress. The authors encourage readers to personalize the information in the book through practical applications and a 'tool-box' of stress-reducing resources, including the 'Stress Relief' DVD, and student 'Activities Manual'. Well-researched, this book gives stress-related topics a real-life context and helps motivate readers to manage stress in a way that accommodates their lifestyle, values, and goals. After reading "Stress Management For Life: A Research-Based Experiential Approach", 2e, International Edition readers will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life.
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About this Edition

Language

English

Publication Date

Jul 9, 2009

Format

Paperback

Number of Pages

432

ISBN

9781439048214

ISBN-13

9781439048214