The Power of Habit
by Charles Duhigg
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Identifying the neurological processes behind behaviors while explaining that self-control and success are largely driven by habits, a guide by a Yale-educated investigative reporter for The New York Times shares scientifically based ...

Note by Alice W.

Alice W.Alice W. added a note
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In addition to the loop of habit (cue --> routine --> reward), behavior change requires belief -- the belief that the self is in control; the belief that change is possible.
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Alice W.Alice W. added a note
00
In addition to the loop of habit (cue --> routine --> reward), behavior change requires belief -- the belief that the self is in control; the belief that change is possible.
273