The Power of Habit
by Charles Duhigg
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Identifying the neurological processes behind behaviors while explaining that self-control and success are largely driven by habits, a guide by a Yale-educated investigative reporter for The New York Times shares scientifically based ...

Note by Alice W.

Alice W.Alice W. added a note
00
In the appendix, the author describes a framework that everyone can use to diagnose and shape almost any habits:
Identify the routine
Experiment with rewards
Isolate the cute
Have a plan
288
Alice W.Alice W. added a note
00
In the appendix, the author describes a framework that everyone can use to diagnose and shape almost any habits:
Identify the routine
Experiment with rewards
Isolate the cute
Have a plan
288