The Power of Habit
by Charles Duhigg
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Identifying the neurological processes behind behaviors while explaining that self-control and success are largely driven by habits, a guide by a Yale-educated investigative reporter for The New York Times shares scientifically based ...

Note by Alice W.

Alice W.Alice W. added a note
00
Some habits are more important than others. An individual trying to improve their life overall need to prioritize by identifying keystone habits. When keystone habits change, they "shift, dislodge and remake other patterns." They start a process that transforms everything over time.
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Alice W.Alice W. added a note
00
Some habits are more important than others. An individual trying to improve their life overall need to prioritize by identifying keystone habits. When keystone habits change, they "shift, dislodge and remake other patterns." They start a process that transforms everything over time.
101