Light on Yoga

The Definitive Guide to Yoga Practice

by B.K.S. Iyengar

Preface by Yehudi Menuhin

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Description

The seminal yoga sourcebook for generations of yoga students around the world

This definitive work features photo-illustrated, step-by-step guides to every yoga routine, and includes a week-by-week development plan, breathing techniques, and yoga philosophy and spirituality for beginners and experienced yoga teachers alike.

Where to Buy (Italy)