Health, Mind and Body

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Hatha Yoga Illustrated by Brooke Boon, Daniel DiTuro, Martin Kirk
Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
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Born to Run by Christopher McDougall
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DMT: The Spirit Molecule by Rick Strassman
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The Doors Of Perception by Aldous Huxley
The Doors Of Perception by Aldous Huxley
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Thinking, Fast and Slow by Daniel Kahneman
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El Monje Que Vendio Su Ferrari by Robin S. Sharma
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Yoni Shakti by Uma, Ph.D. Dinsmore-Tuli
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The 7 Habits of Highly Effective People by Stephen R. Covey
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Women Who Run with the Wolves by Clarissa Pinkola Estes
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Does Consciousness Cause Behavior?